I'm a student and an Anusara Elements™ yoga teacher in Park City, UT. My comprehensive teacher training was completed with Tiffany Wood, a Certified Anusara® Yoga Teacher. I'm also a Yoga Alliance RYT-200. Every teacher has their own unique offering. I'm fascinated by the energetic shifts and the conscious and physical growth that the practice offers.
I do my best to weave the vast collection of yogic and energetic practices used to expand consciousness into each class—without leaving anyone behind.
Anusara Elements yoga is an alignment-focused hatha yoga based on the Tantrik philosophy that every person and moment are already perfect as they are. Each class weaves the ancient wisdom of the practice with healing Universal Principals of Alignment™ to help you find more freedom in your body, mind, and soul.
We’ll tap into the vast collection of yogic and energetic practices used to expand consciousness—exploring metaphors, the five elements, chakra systems, pranayamas, and meditation. This style of yoga empowers you to trust your own experience as your greatest teacher and to learn how to flow with the waves of life.
I teach public yoga classes at Avenues Yoga & The Shop Yoga Studio , private individual or group yoga sessions, and yoga retreats or escapes. My current schedule is below. Email me for information about my offerings or if you'd just like to chat about yoga.